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10 Minute Intermediate Conditioning (RPE 8): Booty Shorts

Trainer: Lacee
Duration: 10 minutes
Overall Intensity: High RPE 8-9

Cardio with one big bell. This interval class is focused on quick bursts of mo...

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20 Minute Intermediate Conditioning (RPE 7-8): Hey Baby, Hey Baby, Hey...

Moderate Intensity Conditioning (RPE 7-8) • 23m

Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video

This session blends explosive movements for a high-heart-rate burst of cardio. We start with single-arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class should feel like a 7-8 rate of perceived effort.

Equipment Recommendations: x1 medium kettlebell you're able to hold in a rack position for at least 15 seconds

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    10 Minute Intermediate Conditioning (...

    10 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 10 minutes
    Overall Intensity: High RPE 8-9

    Cardio with one big bell. This interval class is focused on quick bursts of movement with minimal rest using basic kettlebell and bodyweight movements. After a quick warm up, we work a HIGH INTENSITY RPE 9 sequence of 20 seconds...

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