Welcome to the Bells Up Studio program, Hands on Bells 2.0!

This 10-week strength program (plus 5 additional optional cardio classes) focuses on rep ladders and interval sets, pushing you to not only move weight, but build endurance. Many sessions in this program are focused on hypertrophy: work...

Welcome to this intermediate/advanced level 4-week Three Bell, Full Body Challenge to start a strength training habit, push your reset button, or find consistent training during busy times in life. Reset your strength training practice with x24, twenty-minute classes, requiring 1-3 kettlebells ma...

Welcome your 20 (day)+20 (minutes) strength reset for intermediate/advanced levels!

This 4-week program will help you start a strength training habit, push your reset button, or find consistent training during busy times in life. Reset your strength training practice with twenty, twenty-minute ...

Efficient total body strength and cardio in 20-30 minutes.

The Bells Up Studio program, Strength Era, includes a 24-session (6 week) program focused on total body strength and conditioning, done in 20-30 minutes each day.

What to expect:
*upper and lower body splits with kettlebells and optiona...