Trainer: Lacee
Duration: 10 minutes
Overall Intensity: High RPE 8-9

Cardio with one big bell. This interval class is focused on quick bursts of movement with minimal rest using basic kettlebell and bodyweight movements. After a quick warm up, we work a HIGH INTENSITY RPE 9 sequence of 20 seconds on, 10 seconds off intervals.

Equipment Recommendations: x1 moderate to heavy bell (two hand swing weight)

Key Movements: half burpees, goblet clean to squat, two hand swings