Trust the Trust 2.0, Class 11: Don't Say Split Squat (STRENGTH)
THIS WEEK'S SCHEDULE: October 28th-November 4th
•
39m
trainer: Lacee
duration: 40 minutes
Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.
key movements:
*single or double suitcase or racked kettlebell split squats (x1-2 moderate weight kettlebells)
*single arm kettlebell swings (x1 moderate to heavy kettlebell you can swing for six reps)
*single side strict presses holding double rack (x2 moderate weight kettlebells, you can press one of them for at least x5 reps)
*alternating hinged rows (x2 moderate kettlebells or dumbbells)
Up Next in THIS WEEK'S SCHEDULE: October 28th-November 4th
-
Trust the Trust 2.0, Class 12: Gold (...
trainer: Lacee
duration: 39 minutes
program focus: squat+lunge+push
Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell ...
1 Comment