Trust the Thrust 2.0, Class 10: Basics are Better (STRENGTH)
THIS WEEK'S SCHEDULE: October 28th-November 4th
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39m
trainer: Lacee
duration: 40 minutes
program focus: lower hinge+lunge+upper push
Complete and repeat classes 10, 11, and 12 before continuing this program.
key movements:
*sumo deadlifts (x2 heavy kettlebells, dumbbells or barbell loaded at 60% for x10 reps)
*bodyweight push ups (optional bench or chair) or optional chin ups (pull up bar)
*double racked reverse lunges (x2 moderate kettlebells)
*double strict presses (x2 moderate kettlebells you can press for at least x5 reps)
Up Next in THIS WEEK'S SCHEDULE: October 28th-November 4th
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Trust the Trust 2.0, Class 11: Don't ...
trainer: Lacee
duration: 40 minutes
Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.key movements:
*single or double suitcase or racked kettlebell split squats (x1-2 moderate weight kettlebells)
*single arm kettlebell swings (x1 moderate to heavy kettle... -
Trust the Trust 2.0, Class 12: Gold (...
trainer: Lacee
duration: 39 minutes
program focus: squat+lunge+push
Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell ...
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