THIS WEEK'S SCHEDULE: October 28th-November 4th

THIS WEEK'S SCHEDULE: October 28th-November 4th

This week's class recommendation: classes 10+11+12+optional cardio from the program Trust the Thrust 2.0.

4K badge
Subscribe Share
THIS WEEK'S SCHEDULE: October 28th-November 4th
  • Trust the Thrust 2.0: Weeks 7+8 (Classes 10+11+12+optional cardio)

    3.98 MB

    Written version of classes 10+11+12+optional cardio from the program Trust the Thrust 2.0.

  • 12-Week Snatch Test Program

    79.4 KB

    A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.

  • Trust the Thrust 2.0, Class 10: Basics are Better (STRENGTH)

    trainer: Lacee
    duration: 40 minutes
    program focus: lower hinge+lunge+upper push
    Complete and repeat classes 10, 11, and 12 before continuing this program.

    key movements:
    *sumo deadlifts (x2 heavy kettlebells, dumbbells or barbell loaded at 60% for x10 reps)
    *bodyweight push ups (optional bench ...

  • Trust the Trust 2.0, Class 11: Don't Say Split Squat (STRENGTH)

    trainer: Lacee
    duration: 40 minutes
    Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.

    key movements:
    *single or double suitcase or racked kettlebell split squats (x1-2 moderate weight kettlebells)
    *single arm kettlebell swings (x1 moderate to heavy kettle...

  • Trust the Trust 2.0, Class 12: Gold (Arm) Bar (STRENGTH)

    trainer: Lacee
    duration: 39 minutes
    program focus: squat+lunge+push
    Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.

    key movements:
    *double racked squats (two moderate weight kettlebells or dumbbells)
    *eccentric pull downs (x1 moderate weight kettlebell ...