Trainer: Missy
Duration: 30 minutes

In this session you will be crawling, marching, rolling and balancing. Find a space, take off your shoes and get ready to connect.

Equipment: Bodyweight and barefoot

Key Movements: Breathing, crawl and rock, march, deadbugs, balance

Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Wag the tail
Bird Dog
Table top/Crab

Every 60 seconds, continuous running clock:
x3 rounds
10 breaths
Y
Crawl rock back and fourth
Marching with pause

Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Happy Baby hold 10 seconds
Heel Taps
Deadbug rolls
Kneel to stand and balance