Live stream preview
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium bells, x1 heavy bell, optional yoga block, optional pull up bar (if able to do pull ups)
Key Movements: double bell chest presses, single arm gorilla rows, optional pull ups, single racked reverse lunges, dead stop snatches or push presses, oblique lifts
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