trainer: Lacee
duration: 19 minutes
class 8 of 24
program focus: squat+push

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*double suitcase hold split squats (x2 moderate to heavy kettlebells)
*push ups (optional kettlebells or dumbbells as prop)
*quadruped pull throughs (x1 moderate weight kettlebell)