trainer: Lacee
duration: 20 minutes
class 8 of 20
program focus: lunge+upper push

***please complete each class in this class ONCE before moving on to the next***

key movements:
*single racked reverse lunges (x1 moderate weight kettlebell or dumbbell you can lunge for at least x8 reps per side)
*strict presses (x1 kettlebell or dumbbell you can press overhead for at least x5 reps)