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Power 20 Total Body: Class 7, Kettlebell Cardio (CARDIO)

20m

trainer: Lacee
duration: 21 minutes
class 7 of 20
program focus: kettlebell cardio

***please complete each class in this program ONCE before moving on to the next***

key movements:
*two-hand swings (x1 kettlebell you can swing for at least x10 reps)
*push presses or optional jerks (x1 kettlebell you can push press or jerk for at least x5 reps per side)
*optional pull ups

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