trainer: Lacee
duration: 19 minutes
class 3 of 20
program focus: lunge+upper push+power

***please complete each class in this program ONCE before moving on to the next***

key movements:
*double racked reverse lunges (x2 moderate weight kettlebells or dumbbells you can lunge for at least x5 reps per side)
*strict presses (x1 kettlebell or dumbbell you can press overhead for at least x5 reps)
*push presses or snatches (press weight kettlebell)