trainer: Lacee
duration: 18 minutes
class 16 of 20
program focus: squat+pull+power

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*double racked squats (x2 moderate to heavy kettlebell or dumbbell)
*seesaw hinged rows (x2 moderate kettlebells or dumbbels)
*reset two-hand kettlebell swings (x1 heavy kettlebell)