trainer: Lacee
duration: 23 minutes
class 12 of 20
program focus: kettlebell cardio

***please complete each class in this program ONCE before moving on to the next***

key movements:
*two-hand swings (x1 kettlebell you can swing for at least x10 reps)
*double push presses or optional double jerks (x2 kettlebells you can push press or jerk for at least x5 reps)
*push ups (optional bench or chair)