trainer: Lacee
duration: 20 minutes
class 11 of 20
program focus: squat+pull+power

***please complete each class in this program ONCE before moving on to the next***

key movements:
*tempo single racked squats (x1 moderate kettlebell or dumbbell)
*bench rows (x1 moderate kettlebell or dumbbell, bench or chair)
*hand-to-hand kettlebell swings (x1 kettlebell you can swing hand-to-hand for at least x10 reps)