trainer: Lacee
duration: 21 minutes
class 1 of 20
program focus: squat+pull+power

***please complete each class in this program ONCE before moving on to the next***

key movements:
*single racked squats (x1 moderate kettlebell or dumbbell)
*single side hinged rows (x1 moderate kettlebell or dumbbell)
*single arm kettlebell swings (x1 kettlebell you can swing for at least x10 reps)