trainer: Lacee
duration: 35 minutes
program focus: squat+lunge+press
Class 9 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.

key movements:
*1+1/2 double racked squats (x2 moderate kettlebells)
*two hand kettlebell swings (x1 heavy kettlebell)
*optional bodyweight squats or jump squats
*single racked lateral lunges with slider (x1 moderate kettlebell)
*waiter's presses (x1 light to moderate kettlebell)