trainer: Lacee
duration: 40 minutes
program focus: lower hinge+pull+power
Class 8 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.

key movements:
*bilateral stance Romanian deadlifts (x2 heavy kettlebells, dumbbells or barbell)
*Turkish Get Up variations (x1 moderate and one light kettlebell)
*two hand or double kettlebell swings (x1 heavy kettlebell or two moderate weight kettlebells)
*bench rows (x1 moderate to heavy kettlebell or dumbbell)