trainer: Lacee
duration: 44 minutes
program focus: lower hinge+upper push & pull
Class 5 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.

key movements:
*sumo deadlifts (x2 heavy kettlebells or dumbbells, or barbell)
*seated strict presses (x1 kettlebell you can press in a seated position at least x6-7 reps)
*single side gorilla rows (x1 moderate kettlebell or dumbbell)
*single leg Romanian deadlifts (x1 heavy kettlebell or dumbbell)