trainer: Lacee
duration: 44 minutes
program focus: lunge+upper push & pull
Class 4 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.

key movements:
*complex: double racked lunges+front racked squats+double swing clean (x2 moderate weight kettlebells)
*single racked squats (x1 moderate to heavy kettlebell or dumbbell)
*single side hinged rows x1 moderate to heavy kettlebell or dumbbell)
*laying presses x1 moderate to heavy kettlebell or dumbbell)