trainer: Lacee
duration: 42 minutes
program focus: hinge+push+power
Class 2 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.

key movements:
*seesaw chest presses (two moderate kettlebells or dumbbells)
*banded seated horizontal rows (x1 moderate band)
*staggered stance deadlifts (x1 heavy kettlebell or dumbbell)
*single-arm kettlebell swings (x1 moderate-heavy kettlebell or dumbbell)