trainer: Lacee
duration: 34 minutes
Class 14 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
program focus: squat+pull+abs

key movements:
*single racked squats (x1 moderate to heavy kettlebell or dumbbell)
*wide set hinged rows (x1 heavy kettlebell and optional hand towel)
*single arm swings (x1 moderate to heavy kettlebell)
*double racked marches (x2 moderate to heavy kettlebells)
*lying leg raise with kettlebell hold (x2 moderate kettlebells or dumbbells)
*strict presses with eccentric pull down (x1 moderate weight kettlebell you can press for at least x5 reps)