trainer: Lacee
duration: 43 minutes
Class 13 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
program focus: lower hinge+power+upper/lower mix

key movements:
*Turkish Get Up with chest press (x1 moderate kettlebell)
*two hand kettlebell swings (x1 moderate to heavy kettlebell)
*double hinged row to dead stop clean (x2 moderate weight kettlebells)
*single leg assisted deadlifts (x1 heavy kettlebell or dumbbell)