trainer: Lacee
duration: 39 minutes
program focus: squat+lunge+push
Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.

key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell or dumbbell)
*double suitcase hold curtsey lunges (two moderate weight kettlebells or dumbbells)
*standing strict presses (x1 moderate weight kettlebell or dumbbell)