trainer: Lacee
duration: 36 minutes
program focus: squat+lunge+pull
Class 1 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.

key movements:
*double-racked lunges (two moderate weight kettlebells or dumbbells)
*double dead stop cleans (two moderate weight kettlebells)
*double-racked squats (two moderate weight kettlebells or dumbbells)
*double-hinged rows or chin ups (two moderate weight kettlebells or dumbbells, optional pull up bar)