trainer: Lacee
duration: 20 minutes
class 7 of 24
program focus: hinge+push

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*sumo deadlifts (x2 heavy kettlebells or dumbbell, optional moderate weight barbell)
*half kneeling strict press to standing strict press (x1 moderate kettlebell or dumbbell)
*double swing cleans (x2 moderate weight kettlebells)