trainer: Lacee
duration: 21 minutes
class 9 of 24
program focus: lunge+rotate+power

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*overhead reverse lunges to Turkish Get down (x1 moderate weight kettlebell)
*hand-to-hand kettlebell swings (x1 moderate weight kettlebell)
*alternating single side hinged rows (x1 moderate weight kettlebell)