trainer: Lacee
duration: 20 minutes
class 6 of 24
program focus: hinge+rotation+abs

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*staggered stance deadlifts (x1 heavy kettlebell)
*dead bug or hollow hold presses (x1 moderate weight kettlebell)
*Turkish Get Up with optional presses in each position (x1 moderate weight kettlebell)