trainer: Lacee
duration: 20 minutes
class 5 of 24
program focus: lower+upper power

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*single side push presses (x1 moderate weight kettlebell)
*quadruped passes (x1 moderate weight kettlebell)