trainer: Lacee
duration: 21 minutes
class 4 of 24
program focus: lunge+pull+abs

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*double racked reverse lunges (x2 moderate kettlebells or dumbbells)
*gorilla rows (x2 moderate kettlebells or dumbbells)
*optional pull ups or chin ups
*hollow body stir the pot (light kettlebell or dumbbell)