trainer: Lacee
duration: 20 minutes
class 3 of 24
program focus: rotation+accessories

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell or dumbbell)
*hand-to-hand kettlebell swings (x1 moderate weight kettlebell)
*push ups (optional chair or bench)