trainer: Lacee
duration: 22 minutes
class 2 of 24
program focus: press+power

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*goblet squats (x1 heavy kettlebell)
*two hand kettlebell swings or double kettlebell swings (x1 heavy kettlebell or x2 moderate weight kettlebells)
*half kneeling strict presses (x1 moderate to heavy kettlebell or dumbbell)