trainer: Lacee
duration: 23 minutes
class 18 of 24
program focus: hinge+pull+rotate

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*assisted single leg deadlifts (x1 heavy to moderate kettlebell or dumbbell)
*half kneeling chops (x1 light to moderate kettlebell or dumbbell)
*weighted hip shifts with row (x1 moderate weight kettlebell or dumbbell)
*optional pull ups or chin ups