Live stream preview
Three Bell, Full Body Challenge, Class 15: Easy Swing (CARDIO)
18m
trainer: Lacee
duration: 19 minutes
class 15 of 24
program focus: slow kettlebell cardio
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell)
*two hand kettlebell swings (x1 heavy kettlebell)