trainer: Lacee
duration: 23 minutes
class 12 of 24
program focus: abs+core

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*kettlebell sit ups (x1 light to moderate kettlebell or dumbbell)
*hollow hold presses (x1 light to moderate kettlebell or dumbbell)
*jackknives or side plank reaches