trainer: Lacee
duration: 22 minutes
class 11 of 24
program focus: squat+push

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*double swing cleans (x2 moderate weight kettlebells)
*double racked squats (x2 moderate weight kettlebells)
*double strict presses (x2 moderate weight kettlebells)