trainer: Lacee
duration: 22 minutes
class 10 of 24
program focus: hinge+power

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*single side suitcase hold deadlifts (x1 heavy kettlebell)
*single leg bodyweight deadlift hold
*single arm kettlebell swings (x1 moderate weight kettlebell)