trainer: Lacee
duration: 24 minutes
class 1 of 24
program focus: hinge+power

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*suitcase deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*single racked marches (x1 moderate to heavy kettlebell or dumbbell)
*dead stop cleans (x1 moderate to heavy kettlebell or dumbbell)
*single arm swings (x1 moderate to heavy kettlebell or dumbbell)