trainer: Lacee
duration: 35 minutes
program focus: HIIT kettlebell cardio

Join Lacee for this intermediate/advanced level high intensity interval training set, mixing ballistic movements with kettlebells and bodyweight.

key movements:
*two-hand kettlebell swings (x1 heavy kettlebell you can swing for x10-15 reps)
*goblet clean to squat+weighted jump squat (x1 heavy kettlebell)
* high knees+half burpees, or optional rower, ski erg or jump rope