trainer: Lacee
duration: 38 minutes
program focus: cardio intervals

This cardio session uses two-minute intervals of consistent movement to help your break a sweat and manage a moderate heart rate increase throughout. Bring one moderate weight kettlebell for the below key movements and try not to stop during each working set.

key movements:
(please use the same moderate weight kettlebell for all the below movements)
*single side swing cleans
*single side push presses
*single racked squats
*Turkish Get Ups
*single racked reverse lunges
*snatches