trainer: Lacee
duration: 36 minutes
class 9 of 15
program focus: lower and upper push+pull mix

This total body session starts with a core-focused warm up, then builds to sets of lunges with horizontal and vertical push movements. Bring weights that push you to an RPE 8-9 for you.

key movements:
*push ups (bench or chair if elevating hands)
*double around the world lunges (x2 heavy kettlebell or dumbbells)
*single seated presses (x1 kettlebell or dumbbell you can press overhead for at least x3 reps)