trainer: Lacee
duration: 39 minutes
class 8 of 15
program focus: hinge+push+power

This posterior-chain focused class works your hamstrings and glutes with Romanian deadlifts and includes practice for the "drop" phase of the kettlebell snatch. If you aren't up for snatching, Lacee guides you through push presses. Please review the key movements below, as well as equipment recommendations, as this class should feel like your overall RPE 8.

key movements:
*Romanian deadlifts (x2 heavy kettlebells, dumbbells or barbell you can lift for at least x8 reps consecutively)
*dead stop clean to push press or optional snatches (x1 moderate weight kettlebell you can push press or snatch for at least x6 reps)
*hollow hold presses (x1 light to moderate weight kettlebell or dumbbell)