trainer: Lacee
duration: 34 minutes
class 6 of 15
program focus: lower and upper push+pull mix

Today's session mixes lower and upper body accessory movements for a well-rounded hypertrophy session. We add in Turkish Get Ups for rotational/mobility work and optional chin ups if you have a chin up/pull up practice. This session should feel like and overall RPE 7-8.

key movements:
*single side chest press to Turkish Get Up (x1 kettlebell or dumbbell you can chest press at least x10 reps)
*RFE quad-biased double split squats (x2 moderate kettlebells or dumbbells)
*hollow hold Y-pulls (x1 moderate weight band)
*weighted baby Turkish Get Ups (x1 light to moderate kettlebell)