trainer: Lacee
duration: 31 minutes
class 3 of 20
program focus: lower and upper push+pull mix

This short-and-sweaty set will give you an upper body pump (hello pull ups and push ups), with enough reverse lunges to round out your week (and backside).

key movements:
*tempo push ups
*double suitcase hold reverse lunges (x2 moderate to heavy kettlebells or dumbbells)
*pull ups or eccentric goblet hold pull downs (x1 pull up bar or moderate weight kettlebell)