trainer: Lacee
duration: 45 minutes
class 2 of 15
program focus: hinge+push+power

Join Lacee for today's upper+lower body split, including explosive power from dead stop cleans and push presses. After guided warm up, we'll practice movements that build to our final working set: finish intervals of suitcase Romanian deadlifts, push presses, strict presses and ab rolls.

key movements:
*suitcase Romanian deadlifts (x2 heavy kettlebells or dumbbells, optional barbell for Romanian deadlifts)
*single side dead stop clean to push press (x1 moderate to heavy kettlebell)
*single side strict presses with a double racked hold (x2 kettlebells you can press up to x8 reps left and right sides)
*half kneeling ab rolls or hollow hold heel taps (x1 optional ab roller)