trainer: Lacee
duration: 38 minutes
class 14 of 15
program focus: hinge+push+power

Today's hinge and power focused session uses rep ladders for time blend single leg deadlifts, core work and overhead explosive movements. This session should feel like an overall RPE 8.

key movements:
*single leg assisted deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*viking presses (x1 moderate to heavy kettlebell or dumbbell)
*half kneeling halo to chop (x1 light to moderate weight kettlebell or dumbbell)