trainer: Lacee
duration: 32 minutes
class 13 of 15
program focus: squat+lunge+pull

Today's session adds a slow tempo to heavy squats, with high rep sets of double hinged and optional renegade rows. This session should feel like an overall RPE 9 (just below failure for all sets).

key movements:
*tempo double racked squats (x2 moderate weight kettlebells or dumbbells, optional barbell front squat up to x8 reps)
*alternating double hinged rows+renegade rows (x2 moderate weight kettlebells or dumbbells)
*single racked lateral lunges (x1 moderate weight kettlebell or dumbbell)