trainer: Lacee
duration: 39 minutes
class 12 of 15
program focus: lower and upper push+pull mix

This total-body session focuses on single-side movements to challenge your core and abs while working your upper and lower body. Overall RPE: 7-8.

key movements:
*tempo chest presses (x2 moderate weight kettlebells or dumbbells)
*single side step ups with contralateral hold (x1 moderate weight kettlebell or dumbbell, bench)
*optional single racked reverse lunges (if no bench)
*single arm kettlebell swings (x1 moderate weight kettlebell you can swing for at least x10 reps consecutively)