trainer: Lacee
duration: 48 minutes
class 13 of 20
program focus: squat+press+swing

Say yes to RPE 8 squats, presses and swings. In this interval-based strength class, Lacee leads you through movement combinations of single racked squats and swings, along with a heavy press ladder. Please review the key movements and equipment recommendations below before hitting play.

key movements:
*reverse nordics
*tempo push ups
*single racked squats (x1 heavy kettlebell or dumbbell you can squat for at least x5 reps consecutively)
*single arm swings (x1 heavy kettlebell you can single arm swing for at least x6-8 reps consecutively)
*single side standing strict presses (x1 kettlebell you can press up to x5 reps)
*single or double racked reverse lunges (x1-2 heavy kettlebell(s) you can hold and lunge for at least 30 seconds)