Classically Swole, Class 1: Red Lip Low Squat (STRENGTH)
Classically Swole (total body strength, hypertrophy and power)
•
45m
trainer: Lacee
duration: 45 minutes
class 1 of 20
program focus: squat+press+swing
Welcome to your new program, Classically Swole! We start out this traditional kettlebell total body strength and conditioning program with squats, presses and swings, broken up by low rep+high round intervals. Bring your heaviest bells for up to x3 double racked squats, x5 overhead double strict presses and x3 two-hand kettlebell swings. Don't let the low reps fool you, as when done heavy, this class adds up.
key movements:
*double racked squats (x2 heavy kettlebell or dumbbells you can squat for x3 reps at RPE 9, or a barbell you can squat for x3 reps at 70% total capacity)
*double strict presses (x2 kettlebells or dumbbells you can press overhead for at least x5 reps)
*goblet squat to two-hand swing (x1 heavy swing-weight kettlebell)
*reverse lunge variations (x2 moderate to heavy kettlebells or dumbbells)
Up Next in Classically Swole (total body strength, hypertrophy and power)
-
Classically Swole, Class 2: Prince On...
trainer: Lacee
duration: 45 minutes
class 2 of 20
program focus: hinge+pull+powerJoin Lacee for a posterior-chain focused class, incorporating heavy b-stance deadlifts, single arm swings, hinged rows and a Turkish Get Up variation that includes a bent press (modifications given for all levels)....
-
Classically Swole, Class 3: Arms & Ab...
trainer: Lacee
duration: 48 minutes
class 3 of 20
program focus: upper+absClassically swole arms for all! Join Lacee for today's upper body and abdominal focused lift. We'll combine horizontal push and pull movements, optional pull ups, shoulder, biceps and triceps work. Please be prepared to u...
-
Classically Swole, Class 4: Slow Card...
trainer: Lacee
duration: 42 minutes
class 4 of 20
program focus: slow kettlebell cardioThis slow cardio session will keep your heart rate up and your boredom level low. Join Lacee for x10 intervals with a mixture of kettlebell ballistic, lateral, core and bodyweight movements for Zone 2 cardio ...
4 Comments